orange juice sugar is 50% fructose.
orange juice has approximately 4.2 g fructose per 100 g of juice
So the answer is no. So my son's mornings consist of vanilla ensure. It's hard...who doesn't like a little oj in the morning? But when your symptoms consist of belly fullness and other issues starting your day out like that isn't a good thing!
So the answer is no. So my son's mornings consist of vanilla ensure. It's hard...who doesn't like a little oj in the morning? But when your symptoms consist of belly fullness and other issues starting your day out like that isn't a good thing!
http://wiki.answers.com/Q/What_is_the_Fructose_content_of_Orange_Juice#ixzz20sbt7XwK
just found your blog after i got home from GI to learn i'm also fructose intolerant. thanks for the recipes and please keep posting! :)
ReplyDeleteThanks Mickey! Best of luck to you and I hope you start to feel better! I'll be blogging more & have more recipes too :)
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